Tai Chi

WOW! Tai Chi was tough tonight. The last quarter gave me a bit of a workout and took a little to mental effort to remember the moves. There was lots of repetitive weight shifts with a few different arm motions. But it looks like this quarter is going to be really tough. Lots of new moves coming fast with complicated transitions.

Note to Self: my knees would not have to work so bloody hard if I lost some weight!